I had my stroke in 1997 when the neurosurgeon cut through an artery! I had three months rehab and some physio afterwards but then left to my own devices. I had a right sided stroke and made some improvement. But in 2010 I had bowel cancer and it knocked me right back.

I couldn’t walk on my own but once again I was left to my own devices. I mainly sat at home, watching TV when my husband was at work. I was lonely. I had accepted my lot which was depressing.

Then in March 2023, I met Kathy in Costa Coffee! (We were both in wheelchairs)

She wanted to know if I had a stroke and continued to tell me about Different Strokes and how to join etc. we exchanged relevant information. I approached Jo, and she invited me to come to the group at the next session.

It was the best move I have ever made. I was welcomed to the group and was told everyone there was a stroke survivor.

We all listened to each other telling our stories and I soon felt at home and understood.

Some peoples’ stories were sad but usually we could laugh sometime during the session.

I went to the group every two weeks and always felt better for going!

Jo was telling everyone about joining the Neuro gym at the Chamberlayne Leisure Centre on my second session.

I thought going was way out of my comfort zone. Eventually, after giving myself a talking to, I decided to give it a try.

Now I am a member of the Neuro gym, going on average, three times a week with my husband to help me on and off the machines.

Different Strokes Southampton pay half the fee. I feel so much better both mentally and physically.

During the sessions my physiotherapist suggested trying to join neuro physio and got my doctor to refer. I put my name on the waiting list and started attending Adelaide about the end of February.

Last time I went, I managed to walk a few feet with a pronged walking stick.

Now instead of saying no straight away, I give myself permission to say yes, as I have a more positive attitude as things can now happen. I’ve also lost 2 stone from not only exercise but from a positive outlook on life.

I’m so proud of myself and so grateful to Different Strokes for taking me in. Thank you (heart emoji)

Different Strokes Southampton gives empathy, education, listens to you, gives advice and believes in you.